Meditation/Calming Waves

Hey folks, here is an 80 minutes track of a recording of waves isolated to help you focus and relax after a stressful day, or when you are trying to meditate, or just clear your head.

Add in the box breathing from the other post we have and/or any other type of breathing protocol and enjoy!

How to have a happy(er) life.

With that lofty title I present to you 4 things to make you happier
1. Workout
2. Eat good food (not crap from a box or pre-made)
3. Try to meditate/clear your mind/ brain dump
4. Get some intimacy from your partner.

There you go. Simple right?

Now of course that isn’t as simple as it sounds – but why? I am going to suggest a rather Spartan approach you can take and try for a week to see how it makes you feel.

1. Start a workout program – anything is better then nothing, do it 3 times a week. A kettlebell will give you more then enough exercises for you to get the blood going and the muscles pumping.

2. Try to eat better food – meats, eggs fruits veggies. Avoid dairy if you can and “white” carbs – any carb that is or could be made white.

3. Meditate – use box breathing from a previous post or the calm app with its *free* meditations or google Mokuso Meditation and perform any for at least 5 minutes daily. You will think of other things, that’s ok, just acknowledge that and move on.

4. Talk to your partner, start “dating” them again. Make the effort and increase your intimacy.

Now that’s 4 easy things that take just a little effort that will reap rewards.
Physically performing and feeling better – adding muscle and losing weight will increase your testosterone.
Meditation reduces cortisol which increases/preserves testosterone.
Eating good food will cure most hormonal issues and – you guessed it- helps with testosterone levels.
Sex is Sex and will help you keep your hormone levels in check.

Testosterone is the foundation of men being healthy, looking younger, staying fitter and living longer.
Also – reduce how much you are drinking. It will help as booze converts testosterone into estrogen and you don’t wanna lose your gains, bro.

Keep frosty, structure this stuff in for a few weeks and you will see you feel better, sleep better, and are thinking more clearly with less stress and ALL of this will help you feel better and happier.

-AFD 1*

Keep Calm, Carry On, Breathe.

Hope Everyone had a good holiday weekend this past weekend. I know being separated from Family and friends can make these times seem even harder.

Between being under pseudo- house arrest, and continued social isolation, many fathers are finding it hard to balance the increase in home time where now, home is home, work is home, and in some, unemployment is home; how long will we have our home?

There has been a resurgence recently in the Mediations of Marcus Aurelius and Stoicism as a whole. While I personally do not promote stoicism outright, the concepts from Aurelius in regards to self-control and calmness are a way to overcome negative emotions. The concept of Logos or a form of logic that drives all things as “fate” is a bit too woowoo for me, but how the Stoics respond to such actions is more attractive.

Marcus Aurelius - Wikipedia
A marble bust of Marcus Aurelius at the Musée Saint-RaymondToulouse, France

Keep Calm, Carry On – This is my understanding of Stoicism: no matter how bad a situation or how good, how you choose to respond and look at a situation dictates how you ultimately fair in the event. It does you no good dwelling on how bad a situation is, how much pain you may feel, or how hopeless it may seem. All that does it keep you were you are, burning your most precious commodity, TIME, while not getting you back to a position where you can actualize change to better yourself or life for your family. Some may see it as putting on a brave face, or “fake it till you make it”, but it has been shown that how other see you respond to a situation, will directly impact how they react.

With all that said, being around you family all the time, dealing with a nagging spouse, kids, barking dog, coworkers on yet another obligatory “virtual” happy hour, or the new job search, just remember that this is an opportunity to enhance those relationships, engagement with your kids, grow your career with coworkers, or even a find a new, better position to help you find peace/ happiness with a new job. You need to identify what is bothering you, evaluate how you are responding to the situation and step back for a second. Calm your mind, look for some positives in what can or will be next, and act as if those things are already going to happen.

Finally, take a breath. It will help you with all of the above as well as give your brain and nervous system the resource it needs to help you make actionable that which you now are trying to execute.

In the words of Winston Churchill – ” If you are going through hell, KEEP GOING.” Only by going through will you get out!

Winston Churchill - Wikipedia
The Roaring Lion, a portrait by Yousuf Karsh at the Canadian Parliament, 30 December 1941.

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