Live in the NOW – you won’t regret it!

We here all to often to not worry about the future or to wallow in the past. For many of us it seems unlikely we can focus on the “now”, this present time and what we are doing.

We all know that we should live in the now, experience our kids growing, bonding and spending time with our spouses, yet we waste the now thinking about the future and or the past. We don’t enjoy the now as we should, instead attributing excitement and joy to some point in the future, a future that may never come.

I know it is easy to say “live in the now”, but doing it is quite different within our society. I am guilty of it as anyone else. I will be sitting there thinking about my work day ahead or what will need to happen to go to somewhere in the future instead of observing and engaging with my son, watching him as he develops language and eats his breakfast. Making funny faces and learning as he plays with his toys or even when I wish he could just talk instead of use the 30 or so works he has now and how adorable it is

I think back to when he was an infant and how I was impatient for when he was awake more or doing more things. Now I miss the time spent feeding him his bottle or figuring out how to use his hands and how to roll over. I miss those times because I was thinking about the future, and I am missing the now and feeling bad, because I am focusing too much on the past. I remember a line from Kung-Fu panda from the old Turtle master Oogway that sums this up.
“ Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called a present.”

Enjoy the now because it is all you have and will give you memories in the future when you watch your family in different ways.
Be ever present in the present, get off your phone and enjoy your real life, in the now, because this is all you get.

AFD 1*

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